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SYMPTOMS AND DANGERS OF OVERTRAINING

In 2012 I began training for my first figure competition. The desire to compete came to me totally random, as most things do for me. I had been working out for a short while, under a year, and decided “why the heck not”! I admired the women’s muscles bodies, their discipline, and wanted to be just like them. 

So I dove in. I had a personal trainer, a competition coach, and I was SET. Somewhere along the way I began adding to my prescribed workout and cardio plan, and of course not...