Programs

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GetFit

Perfect for the person new to CrossFit and new to fitness, and for those wishing to attend classes with no olympic lifts.  The class focus is on strength training, endurance, and mobility.   

The Power Hour

Solely focused on building strength.  This is a slower paced class, as we are focusing on strength moves and proper technique.  The exercises are similar to powerlifting, with accessory lifts as well.  All levels of fitness and experience are welcome! 

Barbell Club

Olympic and Strength Lifts

We offer barbell club 4x per week, focusing on your standard Oly lifts and strength lifts.  You will be refining your technique and form, while building up strength and efficiency with these lifts. 

Small Group Personal Training with Kim

Classes are focused on weight loss, strength building, and body sculpting.  A variety of equipment is used, from kettlebells and dumbbells to resistance tubes and sliders.  You will receive nutrition guidance and accountability to help you keep on you goal focused.  This is a class for all ranges of fitness and experience 

Group Personal Training with Michelle

Classes are focused on weight loss, strength recovery and rehabilitation.  A variety of equipment is used from kettlebells, dumbbells, resistance equipment and sometimes starts off at body weight work only.  The Raising the Bar program is for those 50 and over, although anyone with rehabilitative issues or concerns are welcome.  Specialized corrective work is available through one on one training sessions and are usually short term.

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Pricing

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Unlimited Membership

$200/MONTH

Access to

Cross-Training

Get Fit

Power Hour

Open Gym

 

Personal Training Membership

$250/MONTH

Access to

Cross-Training

Get Fit

Power Hour

Open Gym

Personal Group Training with Kim and Michelle

Nutrition Guidance and Meal Plans

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$350   for 25 sessions, good for 1 year from purchase date.

 

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20%   discount for veterans, current military, first responders, nurses, teachers, and for families. (Does not apply to classes purchased in blocks)

 

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