An overview of 3 very different nutrition plans….

Everytime you turn around these days there is a new fad diet or nutrition plan that is supposedly the best thing since sliced bread. There are literally thousands of diets you can follow, making it very difficult to figure out which one can work for you, and work long term. 

I’m choosing three very different diets to go over. Keep in mind that everybody’s body is different, and while one plan may work wonders for your friend, it may not be the one for you. Also with any radical change...